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Fall Reset: Nourish, Breathe, and Let Go
Fall is a natural time to slow down, reflect, and prepare both body and mind for the months ahead. Acupuncture can help strengthen your immune system, ease seasonal transitions, and bring a sense of calm and renewal.
Alyson Kramer
Sep 174 min read


Natural Relief for Asthma, Allergies, and Sinus Issues: How Acupuncture Helps You Breathe Easier
If you’re ready to stop letting asthma, allergies, or sinus infections control your life, Northeast Acupuncture and Wellness in Bedford, NH has the natural solution for respiratory health you’ve been looking for. Enjoy the beauty of late summer and fall without the fog of medications or constant discomfort.
Alyson Kramer
Aug 193 min read


Meet the Acupuncturist: Alyson Kramer, LAc, MAOM
At Northeast Acupuncture and Wellness in Bedford NH, your care begins with someone who truly listens. Meet Alyson Kramer, a Licensed Acupuncturist with 18 years of experience helping people find real relief and lasting wellness.
Alyson Kramer
Jul 243 min read


BBQs, Bloating, and Balance: How Acupuncture Can Support Your Digestive Health This Summer
Many people notice more digestive discomfort during the warmer months, and Traditional Chinese Medicine (TCM) offers some unique insights into why that happens—and how you can feel better naturally.
Alyson Kramer
Jun 204 min read


Acupuncture FAQs: Everything You Want to Know Before Your First Visit to Northeast Acupuncture & Wellness
Are you curious about acupuncture and what to expect during a session? Whether you’re preparing for your first treatment or simply...
Alyson Kramer
Apr 25 min read


Acupuncture and TCM for Spring Wellness: Embrace Renewal at Northeast Acupuncture and Wellness
Spring is a time of new beginnings, making it the perfect opportunity to try something new in your self-care routine—such as acupuncture.
Alyson Kramer
Mar 204 min read


Managing Seasonal Affective Disorder With Acupuncture: Ease your Symptoms & Embrace the Season Ahead
When the days are shorter and the temperature drops many people feel their mood dip along with the weather. For some, this is more than...
Alyson Kramer
Jan 33 min read


Winter Wellness with TCM: Align with the Rhythms of the Season
As we approach the winter solstice the days grow shorter and the air turns cold. Nature invites us to slow down, rest, and reflect. In...
Alyson Kramer
Dec 12, 20244 min read


Late Summer: A Season of Transformation and Transition
Traditional Chinese Medicine (TCM) offers a unique perspective on health and wellness, focusing on the harmony between nature and the...
Alyson Kramer
Aug 20, 20243 min read


Quality Sleep for Optimal Health: Find Holistic Sleep Support with Acupuncture
Sleep is fundamental to overall health and well-being. Northeast Acupuncture and Wellness is here to help you achieve restorative sleep.
Alyson Kramer
Jul 25, 20245 min read


TCM Wisdom for Summer: Embracing the Fire Element for Wellness
Summer is a season that brings a sense of vibrancy and vitality to our lives. In Traditional Chinese Medicine (TCM), this time of year is...
Alyson Kramer
Jul 11, 20244 min read


Acupuncture Demystified: Here's What to Expect When You Come to Northeast Acupuncture and Wellness
Are you considering acupuncture but are unsure of what to expect? Let us walk you through a typical session at Northeast Acupuncture and...
Alyson Kramer
May 3, 20244 min read


Nurturing Winter Wellness: Embracing Traditional Chinese Medicine for Vibrant Health
Winter, with its crisp air and snowy landscapes, invites us to turn inward and embrace the wisdom of Traditional Chinese Medicine (TCM)...
Alyson Kramer
Jan 11, 20244 min read


Nurturing Your Well-Being: The Powerful, Compassionate Healing of Acupuncture
In the hustle and bustle of modern life, finding effective relief from pain and stress can feel like a constant struggle. Enter...
Alyson Kramer
Nov 20, 20232 min read
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